101 Body Sculpting Workouts and Nutrition Plans for Women

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body.

101 Body Sculpting Workouts and Nutrition Plans  for Women

101 Body Sculpting Workouts and Nutrition Plans for Women

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

More Books:

101 Body-Sculpting Workouts and Nutrition Plans: for Women
Language: en
Pages: 176
Authors: The Editors of Muscle and Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Triumph Books

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working
101 Fat-Burning Workouts and Diet Strategies for Women
Language: en
Pages: 176
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-01 - Publisher: Triumph Books

Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.
101 Fat-Burning Workouts & Diet Strategies
Language: en
Pages: 169
Authors: Michael Berg, Editors of Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-01 - Publisher: Triumph Books (IL)

Following on the heels of the successful "101 Workouts" and "101 Workouts for Women," these titles deliver even more breakthrough fitness advice. The editors of "Muscle & Fitness" magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout.
The Body Sculpting Bible for Women, Third Edition
Language: en
Pages: 400
Authors: James Villepigue, Hugo Rivera
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-28 - Publisher: Hatherleigh Press

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Women, Third Edition is now bigger and
The Body Sculpting Bible for Women, Fourth Edition
Language: en
Pages: 400
Authors: James Villepigue, Hugo Rivera
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-04 - Publisher: Hatherleigh Press

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional

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