101 Fat Burning Workouts and Diet Strategies for Women

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans.

101 Fat Burning Workouts and Diet Strategies for Women

101 Fat Burning Workouts and Diet Strategies for Women

Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.

More Books:

101 Fat-Burning Workouts and Diet Strategies for Women
Language: en
Pages: 176
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-01 - Publisher: Triumph Books

Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.
101 Fat-Burning Workouts & Diet Strategies
Language: en
Pages: 169
Authors: Michael Berg, Editors of Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-01 - Publisher: Triumph Books (IL)

Following on the heels of the successful "101 Workouts" and "101 Workouts for Women," these titles deliver even more breakthrough fitness advice. The editors of "Muscle & Fitness" magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout.
101 Body-sculpting Workouts & Nutrition Plans for Women
Language: en
Pages: 175
Authors: Muscle and Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Triumph Books (IL)

A book with full-color photos provides complete workout plans--including dumbbells, barbells, machines and elastic bands--and nutrition plans to help a woman look and feel her best. Original.
Strength Training Nutrition 101
Language: en
Pages: 88
Authors: Marc Mclean
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-30 - Publisher: Createspace Independent Publishing Platform

There are more diets out there than you've had hot dinners... There are countless crappy supplements promising the world... There's all sorts of advice being thrown at us about calories, macronutrients, micronutrients...blah, blah, blah. Wouldn't you rather just cut out the bull**** and learn a straightforward way of eating that'll
Strength Training for Women
Language: en
Pages: 122
Authors: Marc Mclean
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-25 - Publisher: Createspace Independent Publishing Platform

Strength Training For Women...Your Answer To Less Fat, Toned Muscle And The Body You've Always Dreamed Of There's a growing army of women out there laughing... Because they've turned their bodies into fat burning machines - without exercising most of the week or eating like a rabbit. Because they've transformed

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