The Little Book of Serenity

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern ...

The Little Book of Serenity

The Little Book of Serenity

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

More Books:

The Little Book of Serenity
Language: en
Pages: 96
Authors: Cheryl Rickman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-13 - Publisher: Hachette UK

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl
A Little Book of Serenity
Language: en
Pages: 162
Authors: Ruskin Bond
Categories: Self-Help
Type: BOOK - Published: 2016-07-11 - Publisher:

- 'Why you must pause, look up and out of the window.' - 'Why a geranium flowering on the windowsill and wind soughing in the pines is serenity' - 'How rain drumming on the roof can still the mind as effectively as a night of meditation' - 'How to recognize
The Little Book of Courage
Language: en
Pages: 160
Authors: Sarah Quigley, Pat Quigley, Marilyn Shroyer
Categories: Self-Help
Type: BOOK - Published: 2002-06-01 - Publisher: Conari Press

Guides readers through a three-point process for facing, feeling, and transforming fear at any intensity level, explaining how courage comes by learning to work through fear and demonstrating how readers can experience fear as a message. Reprint.
Relax
Language: en
Pages: 144
Authors: Meredith Gaston
Categories: Self-Help
Type: BOOK - Published: 2021-07-07 - Publisher: Hardie Grant Books

This little book is about cultivating the art of relaxation and nurturing wellbeing, peace and calm.
O's Little Book of Happiness
Language: en
Pages:
Authors: The Editors of O, the Oprah Magazine
Categories: Literary Collections
Type: BOOK - Published: 2015-04-09 - Publisher: Pan Macmillan

With a sprightly dose of insightful inspiration, a sprinkling of practical advice, and a bounty of exuberant stories by great writers, O's Little Book of Happiness features some of the best work ever to have appeared in O, The Oprah Magazine. Inside you'll find Elizabeth Gilbert's ode to the triumph

Popular All Time

The Wit and Wisdom of Yogi Berra
Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf
The Third Pole
Relentless
The Boys in the Boat
2020 NFHS Softball Rules Book
Golf is Not a Game of Perfect
The Keys to the Effortless Golf Swing: Curing Your Hit Impulse in Seven Simple Lessons
Born to Run
Sailing Made Easy
Harvey Penick's Little Red Book
2020 NFHS Baseball Rules Book
The Mamba Mentality
Go Like Hell
Rebuilding Milo
The New Encyclopedia of Modern Bodybuilding
The MeatEater Guide to Wilderness Skills and Survival
Long Range Shooting Handbook