Women s Qigong for Health and Longevity

A practical, easy-to-use guide for women over forty on how to achieve and maintain vibrant health through the Chinese practice of qigong Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese ...

Women s Qigong for Health and Longevity

Women s Qigong for Health and Longevity

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.To learn more about the author, visit her website: www.womensqigong.com.

More Books:

Women's Qigong for Health and Longevity
Language: en
Pages: 192
Authors: Deborah Davis
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-29 - Publisher: Shambhala Publications

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis
A Woman's Qigong Guide
Language: en
Pages: 153
Authors: Yanling L. Johnson
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Ymaa Publications

For Women everywhere: learn to cultivate and use your Life Force, for Joyful living.
Qigong for Staying Young
Language: en
Pages: 304
Authors: Shoshanna Katzman
Categories: Health & Fitness
Type: BOOK - Published: 2003-10-27 - Publisher: Penguin

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
Language: en
Pages: 320
Authors: Angela Wong Douglas, Bill Douglas
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-02 - Publisher: Penguin

Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods based on Chinese philosophy - are widely
Time Out, Tune In, Turn on
Language: en
Pages: 284
Authors: Leeny Thomas
Categories: Self-Help
Type: BOOK - Published: 2012 - Publisher: Balboa Press

Tired of dissatisfaction and stress in your life? To cope with her new role as a mother, author Leeny Thomas turned to writing in her journal for peace and calm. Through this process, she discovered a survival strategy that gradually renewed her being and reshaped her life. In Time Out,

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