The Artful Path to Mindfulness

With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

The Artful Path to Mindfulness

The Artful Path to Mindfulness

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

More Books:

The Artful Path to Mindfulness
Language: en
Pages: 208
Authors: Janet Slom
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-04 - Publisher:

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the
An Artful Path to Mindfulness
Language: en
Pages: 208
Authors: Janet Slom
Categories: Self-Help
Type: BOOK - Published: 2020-05-01 - Publisher: New Harbinger Publications

An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it’s working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of
Awaken to Love
Language: en
Pages: 218
Authors: Mia Rose D.Ed (Psych)
Categories: Family & Relationships
Type: BOOK - Published: 2012-10 - Publisher: Balboa Press

In this powerfully perceptive book on the spiritual journey of love, psychologist and relationship expert Dr. Mia Rose shares her wisdom on creating happy, healthy, and harmonious relationships. Bringing the insights of contemporary psychotherapy together with the universal truths of the great spiritual traditions, she sets aside the traditional methods
The Natural Way to a Healthy Heart
Language: en
Pages: 328
Authors: Stephen Holt
Categories: Health & Fitness
Type: BOOK - Published: 2002-01-29 - Publisher: M. Evans

An exploration of mind/body medicine in relation to the heart, Holt's pluralistic medicine encompasses both the conventional and the alternative, embracing any and all treatments that are safe and effective.
Artful Meditations
Language: en
Pages: 46
Authors: Jennie Mathis Nelson
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-11 - Publisher: CreateSpace

Artful Meditations allow you to be yourself, express yourself through color and art, and begin on your own personal path to clarity, peace, and creativity which you can then immerse your life in. There are no rules here! Beyond the pages of coloring, there are guided meditations to help direct

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