Back to Basics in Health and Fitness

Exercise relieves tension and stress and improves coping ability. Regular
exercisers will notice a mood downswing in as little as 2 or 3 days of no exercise.
Stopping exercise has a negative effect on emotional health. If you have a
disruption ...

Back to Basics in Health and Fitness

Back to Basics in Health and Fitness

Health and fitness has been a struggle for many people. To regain your confidence, read this book. It covers a wide range of topics from weight control, how to manage your life, how to plan your daily activities, and many other things. If you wish to be successful in life, you must plan for success. Failure to do so almost guarantees that you will not be successful. This book is designed to help you achieve success in life.--Agatha Thrash, M.D., Preventive Medicine

More Books:

Back to Basics in Health and Fitness
Language: en
Pages: 78
Authors: Julie A. Hayek
Categories: Health
Type: BOOK - Published: 2006 - Publisher: TEACH Services, Inc.

Health and fitness has been a struggle for many people. To regain your confidence, read this book. It covers a wide range of topics from weight control, how to manage your life, how to plan your daily activities, and many other things. If you wish to be successful in life,
Getting Back to BASICS
Language: en
Pages: 124
Authors: Barry M. Stein
Categories: Health
Type: BOOK - Published: 2009-04-02 - Publisher: Get Fit For Life LLC

Books about Getting Back to BASICS
An Apple a Day
Language: en
Pages: 68
Authors: Michael C. Allen
Categories: Cooking
Type: BOOK - Published: 2010-08-12 - Publisher: AuthorHouse

"An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining
Streaming Colors Fitness Journal 2006 Compact Wall Calendar
Language: en
Pages: 32
Authors: Michael C. Allen
Categories: Cooking
Type: BOOK - Published: 2005 - Publisher: Luhrs Media Co.

Books about Streaming Colors Fitness Journal 2006 Compact Wall Calendar
UCSF News
Language: en
Pages:
Authors: University of California, San Francisco
Categories: Hospitals
Type: BOOK - Published: 1995-06 - Publisher:

Books about UCSF News

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