Challenging Perfectionism

more pleasant thoughts and feelings than someone high in perfectionism, such as contentment, peace and relaxation. The idea of someone who is not a perfectionist is presumably someone who is: • more likely to 'go with the flow' • has no ...

Challenging Perfectionism

Challenging Perfectionism

Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate the anxiety associated with it. The first section addresses the theory and context behind perfectionism, including definitions, prevalence, links to other conditions and causal factors. The second section offers easy-to-use activities based on CBT, ACT and DBT to help young people and the professionals working with them to address the tendencies which negatively impact students' lives and academic progress.

More Books:

Challenging Perfectionism
Language: en
Pages: 256
Authors: Dawn Starley
Categories: Education
Type: BOOK - Published: 2020-10-21 - Publisher: Jessica Kingsley Publishers

Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate
Cognitive-Behavioral Treatment of Perfectionism
Language: en
Pages: 402
Authors: Sarah J. Egan, Tracey D. Wade, Roz Shafran, Martin M. Antony
Categories: Psychology
Type: BOOK - Published: 2016-06-29 - Publisher: Guilford Publications

This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques
The CBT Workbook for Perfectionism
Language: en
Pages: 240
Authors: Sharon Martin
Categories: Self-Help
Type: BOOK - Published: 2019-01-02 - Publisher: New Harbinger Publications

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry
Brief Group Psychotherapy for Eating Disorders
Language: en
Pages: 226
Authors: Kate Tchanturia
Categories: Psychology
Type: BOOK - Published: 2015-06-26 - Publisher: Routledge

In the treatment of Anorexia Nervosa, delivering psychological interventions in a group format can bring unique benefits in addition to those associated with working with patients individually. These include: sharing experiences and learning from others in a safe and therapeutic environment, becoming accustomed to being with other people and practising
The Perfectionism Book
Language: en
Pages: 192
Authors: Will van der Hart, Rob Waller
Categories: Religion
Type: BOOK - Published: 2016-02-19 - Publisher: Inter-Varsity Press

Our 24/7 world of endless information and demands poses a serious challenge to all who struggle with perfectionism. It's all too easy to become trapped in an endless pursuit of achievement at the expense of the life you had always dreamed of living. This book is about a change in

Popular All Time

Dune
The Lincoln Highway
Caravans
Night Shift
Apples Never Fall
The Clockmaker’s Wife
Oh William!
The Ladies of Covington Send Their Love
Cloud Cuckoo Land
The Inferno
The Taste of Apple Seeds
We Are Not Like Them
Frank Herbert's Dune Saga Collection: Books 1 - 6
The Last Thing He Told Me
Dollbaby
Redeeming Love
The Seven Husbands of Evelyn Hugo
Crossroads