Coping with BPD

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common ...

Coping with BPD

Coping with BPD

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

More Books:

Coping with BPD
Language: en
Pages: 200
Authors: Blaise Aguirre, Gillian Galen
Categories: Self-Help
Type: BOOK - Published: 2015-11-01 - Publisher: New Harbinger Publications

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is
BPD With Coping Techniques
Language: en
Pages: 58
Authors: Linsy B
Categories: Self-Help
Type: BOOK - Published: 2019-09-17 - Publisher:

BPD With Coping Techniques: How to Cope and Defend Yourself from the Abuse of a Behavior of Borderline Personality Disorder Victim or PersonIf you live with or associate with people whose behavior seem at best a toxic relationship or with persons who live with borderline personality disorder, then this book
An Introduction to Coping with Extreme Emotions
Language: en
Pages: 160
Authors: Lee Brosan, Amanda Spong
Categories: Self-Help
Type: BOOK - Published: 2017-12-07 - Publisher: Hachette UK

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss
Borderline Personality Disorder
Language: en
Pages: 76
Authors: Linda Siegmund
Categories: Psychology
Type: BOOK - Published: 2015-01-20 - Publisher:

Are you wondering if you developed BPD? Are you wondering why you developed BPD? Are you concerned about how you will cope? Are you wondering about treatments? If you answered 'yes' to any of these questions, you'll want to read this book, which is designed to take the mystery out
The Borderline Personality Disorder: Everything You Need to Know about Living with Bpd (Large Print 16pt)
Language: en
Pages: 392
Authors: Alex Chapman and Kim Gratz
Categories: Psychology
Type: BOOK - Published: 2010-06 - Publisher: ReadHowYouWant.com

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters

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