For anyone who would like to meditate yet has time constraints, this book is a treasure. Experienced meditators looking for new perspectives will find added value. If you are stressed out from the pace of our technological and digitalized world, you'll discover new places and techniques for breathing and relaxation. In this chaotic twenty-first century, Deep Peace in Minutes, will help you stop waiting to exhale and start taking baby steps to a more ambient world. Be still, breathe and relax to peace.