Distance Training for Young Athletes

Providing instruction on distance training for young athletes up to the agef 18, this book contains guidance on how to keep distance running enjoyableor children, teenagers and their coaches.

Distance Training for Young Athletes

Distance Training for Young Athletes

Written with Lydiard's long time co-author Garth Gilmour, "Distance Training for Young Athletes" addresses teenagers, parents, teachers and coaches with instruction, guidance and wisdom. In a simple, clear and non-technical style it covers all aspects of running middle and long distance races for fun and success, including philosophy, physiology, running mechanics, nutrition and injury prevention. It concludes with sample training schedules, tested in athletics and other sports for more than four decades.

More Books:

Distance Training for Young Athletes
Language: en
Pages: 108
Authors: Arthur Lydiard, Garth Gilmour
Categories: Sports & Recreation
Type: BOOK - Published: 1999 - Publisher: Meyer & Meyer Sport

Written with Lydiard's long time co-author Garth Gilmour, "Distance Training for Young Athletes" addresses teenagers, parents, teachers and coaches with instruction, guidance and wisdom. In a simple, clear and non-technical style it covers all aspects of running middle and long distance races for fun and success, including philosophy, physiology, running
Strength Training for Young Athletes
Language: en
Pages: 288
Authors: William J. Kraemer, Steven J. Fleck
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Training for Young Distance Runners
Language: en
Pages: 226
Authors: Laurence S. Greene, Larry Greene, Russell R. Pate
Categories: Sports & Recreation
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high
Total Training for Young Champions
Language: en
Pages: 211
Authors: Tudor O. Bompa
Categories: Sports & Recreation
Type: BOOK - Published: 2000 - Publisher: Human Kinetics

Collects conditioning programs for athletes between the ages of six and eighteen, offering over three hundred exercises for increasing coordination, flexibility, speed, endurance, and strength
Track & Field Quarterly Review
Language: en
Pages:
Authors: Tudor O. Bompa
Categories: Track and field
Type: BOOK - Published: 1994 - Publisher:

Books about Track & Field Quarterly Review

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