Double End Bag Workout

Whether you're an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!

Double End Bag Workout

Double End Bag Workout

Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including Boxing training, Mixed martial arts, Kickboxing, Self-Defense, and Fitness.Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!

More Books:

Double End Bag Workout
Language: en
Pages: 260
Authors: Sammy Franco
Categories:
Type: BOOK - Published: 2015-11-11 - Publisher: Contemporary Fighting Arts

Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including Boxing training, Mixed martial arts, Kickboxing, Self-Defense, and Fitness.Double End Bag Workout also has beginner, intermediate and advanced workout routines
Knockout Fitness
Language: en
Pages: 192
Authors: Andy Dumas
Categories: Health & Fitness
Type: BOOK - Published: 2009-02-25 - Publisher: Simon and Schuster

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout
Old School Boxing Fitness
Language: en
Pages: 256
Authors: Andy Dumas, Jamie Dumas
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-01 - Publisher: Simon and Schuster

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to
The One-Two Punch Boxing Workout
Language: en
Pages: 145
Authors: Andy Dumas, Jamie Somerville
Categories: Health & Fitness
Type: BOOK - Published: 2001-09 - Publisher: McGraw-Hill Companies

Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of
Martial Arts After 40
Language: en
Pages: 345
Authors: Sang H. Kim
Categories: Sports & Recreation
Type: BOOK - Published: 2000 - Publisher: Turtle Press

This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for

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