Eat Fat Get Thin

As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other ...

Eat Fat Get Thin

Eat Fat Get Thin

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

More Books:

Eat Fat Get Thin
Language: en
Pages: 400
Authors: Mark Hyman
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-25 - Publisher: Hachette UK

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease,
Eat Fat Get Thin!
Language: en
Pages: 224
Authors: Barry Groves
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-31 - Publisher: Random House

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many
The Eat Fat Get Thin Cookbook
Language: en
Pages: 352
Authors: Mark Hyman
Categories: Cooking
Type: BOOK - Published: 2016-12-29 - Publisher: Hachette UK

The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat
Summary Of
Language: en
Pages: 22
Authors: Sapiens Editorial
Categories: Self-Help
Type: BOOK - Published: 2017-09-14 - Publisher: Sapiens Editorial

ABOUT THE ORIGINAL BOOK: "Eat Fat, Get Thin" demystifies the beliefs that have marked people throughout generations, who think fat is detrimental for your health and predisposes obesity. Throughout the book, you will understand why weight loss diets based on reduction of fats hasnt worked for you. Even though, in
Eat Fat, Get Thin Diet Cookbook
Language: en
Pages: 126
Authors: Diana Lynn
Categories: Self-Help
Type: BOOK - Published: 2017-02-23 - Publisher: D&d Graphics

If you'd like more recipes that follow the Eat Fat, Get Thin Diet then look no further. Here are more than 30 Recipes including: Breakfast, Lunch, Dinner, Snacks and Desserts.This book is not affiliated nor endorsed by the Mark Hyman's book ?Eat Fat, Get Thin: Why the Fat We Eat

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