Fast Burn

Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the ...

Fast Burn

Fast Burn

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

More Books:

Fast Burn!
Language: en
Pages: 304
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-13 - Publisher: St. Martin's Press

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to
Fast Burn
Language: en
Pages: 384
Authors: Lori Foster
Categories: Fiction
Type: BOOK - Published: 2018-03-20 - Publisher: HQN Books

For the woman who’s his perfect match, he’s willing to break the rules… The moment Brand Berry meets beautiful, driven Sahara Silver, the connection between them is electric. It’s also something he can’t pursue. Sahara wants him, sure—to join Body Armor, where his MMA skills, size and cocky attitude make
Fast Burn Booster Technology
Language: en
Pages: 10
Authors: Jimmy Burnett, Thiokol corp huntsville al
Categories: Fiction
Type: BOOK - Published: 1992 - Publisher:

A shift in emphasis to a ground-based, ballistic missile defense structure, like the present GPALS concept, requires moderately advanced SRM technology but at significantly lower costs in order to be viable for FSD and/or deployment. Improving interceptor propulsion system performance while reducing overall weight and controlling costs continues to receive
S.A.E. Transactions
Language: en
Pages:
Authors: Society of Automotive Engineers
Categories: Aeronautics
Type: BOOK - Published: 1979 - Publisher:

Beginning in 1985, one section is devoted to a special topic
Sirtfood Diet
Language: en
Pages: 134
Authors: Amy Stephens
Categories: Aeronautics
Type: BOOK - Published: 2020-11 - Publisher:

If you want to lose weight quickly and stay in good shape for the weeks to come, then keep reading... Are you looking for an easy-to-follow diet that will help you stay fit and healthy? Do you want to lose weight while still enjoying the food you love? If yes,

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