The F ck It Diet

Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

The F ck It Diet

The F ck It Diet

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

More Books:

The F*ck It Diet
Language: un
Pages: 304
Authors: Caroline Dooner
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-26 - Publisher: Harper Wave

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting,
Diet Planner for Tired- Ass Women - Unfuck Your Weight
Language: un
Pages: 111
Authors: Happy Publishing
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-05 - Publisher:

Make your week easier by planning meals thanks to this amazing "Unfuck Your Weight" Meal Planner For Tired-Ass Women ! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize
Idgaf Activity Book!
Language: un
Pages: 46
Authors: Tiffany Chen
Categories: Health & Fitness
Type: BOOK - Published: 2017-08-06 - Publisher:

IDGAF Activity Book! The Subtle Art of Not Giving a Fck Unf*ck yourself with this stress releasing Swear Word Coloring Book Buy TWO! One for you, one for a friend! If anyone asks, yell "IDGAF"!!! Inside The Subtle Art of Not Giving a Fck IDGAF Activity Book: * Coloring Pages
Unfuck Your Weight Diet Planner for Tired-Ass Women
Language: un
Pages: 111
Authors: Happy Publishing
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-05 - Publisher:

Make your week easier by planning meals thanks to this amazing "Unfuck Your Weight" Meal Planner For Tired-Ass Women ! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize
Diet Planner for Weight Loss Unfuck Your Weight
Language: un
Pages: 111
Authors: Happy Publishing
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-05 - Publisher:

Make your week easier by planning meals thanks to this amazing "Unfuck Your Weight" Meal Planner For Tired-Ass Person ! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize

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