Good Morning I Love You

And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it.

Good Morning  I Love You

Good Morning I Love You

Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

More Books:

Good Morning, I Love You
Language: un
Pages: 256
Authors: Shauna Shapiro
Categories: Self-Help
Type: BOOK - Published: 2020-01-28 - Publisher: Sounds True

Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense
Good Morning I Love You: Maintaining Sanity & Humor Amidst Widowhood, Caregiving and Alzheimer's
Language: un
Pages: 444
Authors: Vicki Veasey
Categories: Biography & Autobiography
Type: BOOK - Published: 2020-08-18 - Publisher:

Books about Good Morning I Love You: Maintaining Sanity & Humor Amidst Widowhood, Caregiving and Alzheimer's
Healing ~ I AM
Language: en
Pages: 296
Authors: Brenda Zyburt
Categories: Self-Help
Type: BOOK - Published: 2014-12-17 - Publisher: Balboa Press

The Healing of I AM Presence teaches you to understand the daily connection with the Omni Presence, your Spiritual Team, and your Higher Self. It also teaches how to self-heal with spirit and to understand you are a spiritual being that has a physical experience and that you should never
Catalog of Copyright Entries, Third Series
Language: en
Pages:
Authors: Library of Congress. Copyright Office
Categories: Copyright
Type: BOOK - Published: 1978 - Publisher:

Includes index.
A President in Love
Language: en
Pages: 225
Authors: Woodrow Wilson
Categories: Presidents
Type: BOOK - Published: 1981 - Publisher:

The love letters of Woodrow Wilson and the woman would become his wife Edith Bolling Galt.

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