Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Physical Activity for Health and Fitness

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

More Books:

Physical Activity for Health and Fitness
Language: en
Pages: 368
Authors: Allen W. Jackson, James R. Morrow, Jr., Rod K. Dishman, David W. Hill
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.
Health And Fitness 101
Language: en
Pages:
Authors: Sadhan Dutta
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-16 - Publisher: Lulu Press, Inc

Introducing Health and Fitness 101 - Master your Health, Wellness, and Fitness with This Essential Training Guide. Inside this eBook, you will discover the topics about analyzing and change your lifestyle into a healthier one, secrets of health and fitness, healthy nutrition and its benefits, stress management and your health,
Secrets of Health and Fitness
Language: en
Pages: 90
Authors: Mark Meek
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-29 - Publisher: Outskirts Press

Being the best that you can be, in terms of health and fitness, is more attainable than you might think. When I was 15 years old, I got tired of feeling out-of-shape and have been learning, both by study and by experience, ever since. Today, at nearly 60, I have
Health and Fitness
Language: en
Pages:
Authors: Muhammad Ashfaq
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-04 - Publisher: Lulu Press, Inc

Health and Fitness 101 – Master Your Health, Wellness and Fitness with This Essential Training Guide. Inside this eBook, you will discover the topics about analyze and change your life style into healthier one, secrets of health and fitness, healthy nutrition and its benefits, stress management and your health, exercise
Women's Health and Fitness Guide
Language: en
Pages: 249
Authors: Michele Kettles, Colette L. Cole, Brenda S. Wright
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.

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