High Intensity Training the Mike Mentzer Way

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will ...

High Intensity Training the Mike Mentzer Way

High Intensity Training the Mike Mentzer Way

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

More Books:

High-Intensity Training the Mike Mentzer Way
Language: en
Pages: 288
Authors: Mike Mentzer, John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2003-01-03 - Publisher: McGraw Hill Professional

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables
Forgotten Secrets of the Old Time Strongmen
Language: en
Pages: 174
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2008-10-22 - Publisher: Dave Yarnell

Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
The Max Golf Workout
Language: en
Pages: 192
Authors: John Little
Categories: Sports & Recreation
Type: BOOK - Published: 2011-02-15 - Publisher: Simon and Schuster

The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to
Body Trainer for Men
Language: en
Pages: 296
Authors: Klerck, Ray
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-02 - Publisher: Human Kinetics

Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual
NPTI’s Fundamentals of Fitness and Personal Training
Language: en
Pages: 536
Authors: Henriques, Tim
Categories: Health & Fitness
Type: BOOK - Published: 2014-08-13 - Publisher: Human Kinetics

This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.

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