How to Lose Weight Without Being Miserable

This book is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good.

How to Lose Weight Without Being Miserable

How to Lose Weight Without Being Miserable

According to a recent Gallup poll an amazing 13 million people are on a diet at any one time, and the dieting industry is worth more than £2billion. But many of these dieters fail to keep off the weight they've lost and a majority just give up. What most of them need to grasp is that the key to successful dieting is actually in your head, not in your stomach and that fad, crash diets rarely have the long-term effects they're after. This book is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good. With his inimitable blend of originality, wisdom, common sense and straight talking, Richard Templar takes you through 100 clever, cunningly simple and pain-free ways to lose a little weight and consume less energy than you expend. It's easy to follow, requires no special equipment or adherence to complex rules, and helps you to find ways to consume fewer calories without asking you to suffer miserably whilst those around merrily eat all the things you're missing. All you really need is the resolve and determination; this book will help you with the strategies.

More Books:

How to Lose Weight Without Being Miserable
Language: en
Pages: 201
Authors: Richard Templar
Categories: Self-care, Health
Type: BOOK - Published: 2009 - Publisher: Pearson Education

According to a recent Gallup poll an amazing 13 million people are on a diet at any one time, and the dieting industry is worth more than £2billion. But many of these dieters fail to keep off the weight they've lost and a majority just give up. What most of
High Fiber Keto
Language: en
Pages: 360
Authors: Naomi Whittel
Categories: Health & Fitness
Type: BOOK - Published: 2020 - Publisher: Hay House

"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails
Lighter
Language: en
Pages: 139
Authors: Erika Flint
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-03 - Publisher: Morgan James Publishing

Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the
Playgirl
Language: en
Pages:
Authors: Erika Flint
Categories: American periodicals
Type: BOOK - Published: 1978 - Publisher:

Books about Playgirl
Beyond Simply Keto
Language: en
Pages: 352
Authors: Suzanne Ryan
Categories: Cooking
Type: BOOK - Published: 2019-12-24 - Publisher: Victory Belt Publishing

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists,

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