Indian Cooking Without Fat

Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat.

Indian Cooking Without Fat

Indian Cooking Without Fat

Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is prepared—without altering its authentic taste. With insightful cook's tips featured throughout, the 150 easy-to-prepare recipes include Vegetable Soup, Spiced Chapatis, Ground Lamb Kebabs, King Prawns with Baby Zucchini, Fish Tikka, Fresh Tomato Chutney, Tandoori Chicken, Saffron Rice, Savory Potato Mash, Mixed Vegetable Curry, Spiced Pears, Rose-Flavored Iced Dessert, and more.

More Books:

Indian Cooking Without Fat
Language: en
Pages: 272
Authors: Mridula Baljekar
Categories: Cooking
Type: BOOK - Published: 2005-08-25 - Publisher: Da Capo Lifelong Books

Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive
Secrets of Fat-free Indian Cooking
Language: en
Pages: 217
Authors: Priya Kulkarni, Anita Ranade
Categories: Cooking
Type: BOOK - Published: 1998 - Publisher: Avery Publishing Group

Presents recipes for low-fat Indian foods, with recipes for snacks, soups, salads, and main dishes
Healthy Indian Cooking
Language: en
Pages: 256
Authors: Manisha Kanani, Shehzad Husain
Categories: Cookery, Indic
Type: BOOK - Published: 1999 - Publisher: Lorenz Books

This guide to healthy Indian cooking contains over 150 recipes, illustrated with photographs. Each dish has a nutritional analysis compiled by low fat experts, and an introduction contains the information you need to know before you start.'
New Indian Home Cooking
Language: en
Pages: 254
Authors: Madhu Gadia
Categories: Cooking
Type: BOOK - Published: 2000 - Publisher: Penguin

A registered dietitian from India conveys her love of her cultural heritage with 100 healthy, low-fat recipes. "Gadia brings quintessential Indian dishes, such as specialty breads and tandoori chicken, within easy reach of the home cook". -- "Publishers Weekly".
Healthy Indian Cooking
Language: en
Pages: 256
Authors: Shezhad Husain, Manisha Kanani
Categories: Cooking
Type: BOOK - Published: 2014-09-01 - Publisher: Southwater Pub

Here are all the best-loved Indian dishes that, with just a few simple changes, you can now enjoy without the fat! A useful introduction gives advice on low-fat cooking and the book is illustrated with 850 clear photographs throughout.

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