Listening to My Body

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies.

Listening to My Body

Listening to My Body

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

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