Meet Your Body

If we can create a horizontal big toe hinge through this spot, our entire body will
profit. Experiment with the idea ... Make smaller and smaller adjustments until you
find yourself just slightly in your big toes, slightly ready to jump. Can you feel ...

Meet Your Body

Meet Your Body

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.

More Books:

Meet Your Body
Language: en
Pages: 184
Authors: Noah Karrasch
Categories: Health & Fitness
Type: BOOK - Published: 2009-02-15 - Publisher: Singing Dragon

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one
Meet Your Body - Baby's First Book | Anatomy and Physiology
Language: en
Pages: 40
Authors: Baby Professor
Categories: Medical
Type: BOOK - Published: 2017-02-15 - Publisher: Speedy Publishing LLC

This book deserves a space in your baby’s bookshelf – his first book on body parts. Presented in simple terms and easily identifiable photos, the pages of this educational book are truly created to match your precious child’s little brain. Meet your Body Parts Book is truly an effective way
The Good Germ Hotel
Language: en
Pages: 48
Authors: SUNG-HWA. KIM, Kwon Soo-jin
Categories: Medical
Type: BOOK - Published: 2021-03-30 - Publisher: What on Earth Books

Introduces young readers to the good germs that keep us healthy.
Your Body in Flight
Language: en
Pages: 82
Authors: United States. Department of the Air Force
Categories: Aeronautics
Type: BOOK - Published: 1960 - Publisher:

Books about Your Body in Flight
Meet Your Enemy, Venereal Disease ...
Language: en
Pages: 41
Authors: United States. Office of Community War Services. Division of Social Protection
Categories: Sexually transmitted diseases
Type: BOOK - Published: 1944 - Publisher:

Books about Meet Your Enemy, Venereal Disease ...

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