Mindfulness for Mums and Dads

These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future.

Mindfulness for Mums and Dads

Mindfulness for Mums and Dads

As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practicing perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.

More Books:

Mindfulness for Mums and Dads
Language: en
Pages: 240
Authors: Diana Korevaar
Categories: Self-Help
Type: BOOK - Published: 2017-03-29 - Publisher: Allen & Unwin

As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana
Thank You for Keeping Me Alive
Language: en
Pages: 112
Authors: Grateful Livin' Designs
Categories: Self-Help
Type: BOOK - Published: 2019-09-09 - Publisher:

Give this humorous funny gift to mom or dad on special occasions. This journal or diary has 110 pages with prompts on how to make every day an amazing day. Fill each day with gratitude and blessings. Who else can you thank for raising you or keeping you healthy and
May Your Coffee Be Stronger Than Your Toddler
Language: en
Pages: 110
Authors: Grateful Livin' Designs
Categories: Self-Help
Type: BOOK - Published: 2019-09-12 - Publisher:

As a parent of a toddler, you will have good days and bad days, but coffee will always be there for you on those tough tiring days! Make this gratitude journal a part of your daily routine to help you focus on the good things in life and what makes
Breaking Mum and Dad
Language: en
Pages: 256
Authors: Anna Williamson
Categories: Family & Relationships
Type: BOOK - Published: 2018-03-08 - Publisher: Bloomsbury Publishing

With more than 1 in 10 new parents experiencing post-natal depression and anxiety, and after suffering the traumatic birth of her son, and herself being diagnosed with post-natal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few
Mindfulness for Mothers
Language: en
Pages: 124
Authors: Rebecca Ryan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-03-22 - Publisher: Macmillan Publishers Aus.

A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book

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