Quiet Your Mind

In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life.

Quiet Your Mind

Quiet Your Mind

Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

More Books:

Quiet Your Mind
Language: en
Pages: 256
Authors: John Selby
Categories: Self-Help
Type: BOOK - Published: 2010-09-03 - Publisher: New World Library

Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such
Quiet Your Mind and Get to Sleep
Language: en
Pages: 169
Authors: Colleen Carney, Rachel Manber
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are
How to Quiet Your Mind
Language: en
Pages: 92
Authors: Marc Allen
Categories: Religion
Type: BOOK - Published: 2011-09-08 - Publisher: Empowerment Nation

Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks that need to be done? * Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of
Quiet Your Mind. Free Your Body.
Language: en
Pages: 122
Authors: Lucanus
Categories: Reference
Type: BOOK - Published: 2019-03-05 - Publisher: Yoga Notebooks

A unique, fashionable, lined notebook with yoga quotes. It's your notebook and you can write here your goals, tasks and big ideas. On the first white page is information - This notebook belongs to: (with first dose of motivation about you!: ) ) This book includes a powerful yoga quotes
8 Minute Meditation Expanded
Language: en
Pages: 208
Authors: Victor Davich
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-12-02 - Publisher: Penguin

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and

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