Real Happiness 10th Anniversary Edition

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You ...

Real Happiness  10th Anniversary Edition

Real Happiness 10th Anniversary Edition

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

More Books:

Real Happiness, 10th Anniversary Edition
Language: un
Pages: 240
Authors: Sharon Salzberg
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-12-24 - Publisher: Workman Publishing

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed
The Art of Happiness - 10th Anniversary Edition
Language: un
Pages: 352
Authors: The Dalai Lama, Howard C. Cutler, Dalai Lama
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-12-08 - Publisher: Hachette UK

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual
The Happiness Project, Tenth Anniversary Edition
Language: un
Pages: 368
Authors: Gretchen Rubin
Categories: Self-Help
Type: BOOK - Published: 2018-10-30 - Publisher: Harper Paperbacks

#1 New York Times Bestseller Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide
Real Happiness
Language: un
Pages: 360
Authors: Sharon Salzberg
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-12-05 - Publisher: Hay House, Inc

Celebrating its 10th anniversary, this is the must-have, time-honoured, foolproof guide to meditation - now with six brand new meditation tracks. "Wonderfully clear, remarkably accessible, warmhearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness
The Art of Happiness
Language: un
Pages: 320
Authors: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler
Categories: Religion
Type: BOOK - Published: 2009 - Publisher: Riverhead Books (Hardcover)

An updated edition of a best-selling classic by the Nobel Peace Prize-winning Tibetan spiritual leader shares counsel on how to dedicate one's life to the pursuit of happiness while drawing on Buddhist principles in order to overcome obstacles and find inner peace.

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