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Rebuilding Milo

Release on 2021-01-19 | by Aaron Horschig

Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain.

Author: Aaron Horschig
Publisher: Victory Belt Publishing
ISBN:
Category: Sports & Recreation
Page: 400
View: 242

Rebuilding Milo

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

Language: en
Pages: 400

Rebuilding Milo

Authors: Aaron Horschig, Kevin Sonthana

Categories: Sports & Recreation

Type: BOOK - Published: 2021-01-19 - Publisher: Victory Belt Publishing

Language: en
Pages: 63

Protect Producers' Incomes when Rebuilding Reserve Stocks of Wheat Or Feed Grains

Authors: United States. Congress. House. Committee on Agriculture. Subcommittee on Livestock and Grains

Categories: Agricultural price supports

Type: BOOK - Published: 1971 - Publisher:

Books about Protect Producers' Incomes when Rebuilding Reserve Stocks of Wheat Or Feed Grains

Language: en
Pages: 63

Protect Producers' Income when Rebuilding Reserve Stocks of Wheat Or Feed Grains

Authors: United States. Congress. House. Committee on Agriculture

Categories: Agricultural price supports

Type: BOOK - Published: 1971 - Publisher:

Books about Protect Producers' Income when Rebuilding Reserve Stocks of Wheat Or Feed Grains

Language: en
Pages:

Report of the Minister of Public Works

Authors: New Brunswick. Dept. of Public Works

Categories: Agricultural price supports

Type: BOOK - Published: 1931 - Publisher:

Books about Report of the Minister of Public Works

Language: en
Pages: 336

The Glass Maker's Daughter

Authors: V. Briceland

Categories: Young Adult Fiction

Type: BOOK - Published: 2011-09-08 - Publisher: North Star Editions, Inc.

Magic lies at the heart of Cassaforte, a medieval city resembling Venice. Risa Divetri will soon leave home to study the family craft—creating and enchanting glass objects. But when Cassaforte’s age-old magic unravels and corruption threatens their kingdom, Risa’s untapped powers rise to the surface—leading her toward her true fate.