Student s Anatomy of Exercise Manual

Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource.

Student s Anatomy of Exercise Manual

Student s Anatomy of Exercise Manual

Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include: 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise A glossary of anatomical terms A 30-page workbook section with line illustrations of the muscular system Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.

More Books:

Student's Anatomy of Stretching Manual
Language: en
Pages: 192
Authors: Ken Ashwell
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-01 - Publisher: Barrons Educational Series

At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and
The Student's Anatomy of Stretching Manual
Language: en
Pages: 192
Authors: Ken W. S. Ashwell
Categories: Health & Fitness
Type: BOOK - Published: 2016-09 - Publisher:

Books about The Student's Anatomy of Stretching Manual
Student's Anatomy of Exercise Manual
Language: en
Pages: 192
Authors: Ken Ashwell
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-01 - Publisher: Barrons Educational Series

Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include: 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines 200 anatomical
The Student's Anatomy of Exercise Manual
Language: en
Pages: 192
Authors: Ken W. S. Ashwell
Categories: Exercise
Type: BOOK - Published: 2012 - Publisher: Hodder Education Publishers

This manual is designed to improve the readers understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise.
The Student's Manual of Yoga Anatomy
Language: en
Pages: 192
Authors: Sally Parkes, BSc
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-01 - Publisher: Fair Winds Press

The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear

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