The Clever Gut Diet

Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics.

The Clever Gut Diet

The Clever Gut Diet

"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--

More Books:

The Clever Gut Diet
Language: en
Pages: 288
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-26 - Publisher: Simon and Schuster

"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often
The Clever Guts Diet
Language: en
Pages: 224
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-18 - Publisher: Hachette UK

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley
The Clever Gut Diet Cookbook
Language: en
Pages: 224
Authors: Clare Bailey
Categories: Cooking
Type: BOOK - Published: 2018-05-01 - Publisher: Simon and Schuster

“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion
The Clever And Healthy Gut Diet For Beginners And Dummies
Language: mk
Pages: 54
Authors: Amelia F Smith
Categories: Cooking
Type: BOOK - Published: 2020-12-28 - Publisher:

Hірросrаtеѕ, thе аnсіеnt Grееk рhуѕісіаn аnd "Father of Modern Mеdісіnе," оnсе said that аll dіѕеаѕе starts іn thе gut. Althоugh nоt еntіrеlу truе, іt wаѕ a реrсерtіvе оbѕеrvаtіоn. Whеn gut hеаlth is compromised, the rіѕk оf dіѕеаѕе and dіѕоrdеr rіѕеѕ markedly. Many people thіnk the gut іѕ ѕіmрlу thе stomach,
The Clever Guts Diet Recipe Book
Language: en
Pages: 146
Authors: Debbie Martin
Categories: Cooking
Type: BOOK - Published: 2018-02-22 - Publisher: Lionhouse Publishing

The Clever Guts Diet is not a weight loss diet, although it may well help you lose weight. Its main purpose is to get you eating foods that are not only extremely nutritious but which also sustain and reinforce the army of bacteria that live in your gastrointestinal system, or

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