The Competitive Runner s Handbook

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.

The Competitive Runner s Handbook

The Competitive Runner s Handbook

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

More Books:

The Competitive Runner's Handbook
Language: en
Pages: 688
Authors: Bob Glover, Shelly-lynn Florence Glover
Categories: Sports & Recreation
Type: BOOK - Published: 1999-04-01 - Publisher: Penguin

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design
The Competitive Runner's Handbook
Language: en
Pages: 544
Authors: Bob Glover, Pete Schuder
Categories: Running
Type: BOOK - Published: 1983 - Publisher: Viking Adult

Includes sample workouts, training tips, and racing strategies as well as good charts and tables with race-pace splits.
The New Competitive Runner's Handbook
Language: en
Pages: 628
Authors: Bob Glover, Pete Schuder
Categories: Running
Type: BOOK - Published: 1988 - Publisher: Penguin (Non-Classics)

Provides advice on training for running races of all distances from a mile on up, with workout schedules and a discussion of racing techniques.
Running with Razors and Soul
Language: en
Pages: 138
Authors: G. Kent
Categories: Running
Type: BOOK - Published: 2013-02-28 - Publisher:

G. Kent has a lifetime of running experience. In the 1960's he ran on three Los Angeles City Championship cross country teams at Granada Hills High School. He went on to run at California Lutheran University in Thousand Oaks. During a long teaching career, he also coached track and cross
The Runner's Handbook
Language: en
Pages: 375
Authors: Bob Glover, Jack Shepherd
Categories: Running
Type: BOOK - Published: 1985 - Publisher: Penguin (Non-Classics)

A guide for runners, with information on running programs for disabled and health-impaired, diet, equipment, and the older runner.

Popular All Time

The Splendid and the Vile
Auschwitz
The Women Who Wrote the War
The History Book
The True Story of the Great Escape
War's End
Lone Survivor
Water
Killing Crazy Horse
The Light of Days
Killing Kennedy
Rock Me on the Water
Killing the Mob
With the Old Breed
Killing the Rising Sun
Foundation
Operation Swallow
Surprise, Kill, Vanish