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The Contentment Journal

Release on 2019-04-02 | by Rachel Cruze

The Contentment Journal is set up as 90 days of journaling, broken into three sections: 30 days to help you grow in gratitude, 30 days to overcome your pride and find humility, 30 days to practice the art of contentment.

Author: Rachel Cruze
Publisher:
ISBN: 1942121105
Category: Self-Help
Page: 192
View: 134

The Contentment Journal

Journal your way to contentment in just 90 days. #1 New York Times best-selling author Rachel Cruze guides you on a 90-day journey toward contentment--one where you actually love your life and not someone else's. Let's be honest: We've all compared ourselves to others. You scroll through social media and see someone's latest vacation and think, "Must be nice..." Just like that, you feel like your life isn't good enough. Rachel knows the struggle is real because she's experienced the same thing. So, she created a 90-day journal to help you stop comparing your life to others and be happier than you've ever been. The Contentment Journal is divided into 30-day increments: The first 30 days focus on gratitude - where you'll recognize the blessings in your life. The next 30 days focus on humility - where you'll think of others more and of yourself a little less. The last 30 days focus on contentment - where you'll be happy for others and not want what they have. Study after study backs up that your relationships, health, decision-making skills, kindness, and even sleep can get better with gratitude. The Contentment Journal will help you grow and change in ways you can't yet imagine. Through personal stories and daily writing prompts, Rachel will guide you day by day, week by week to feeling more thankful. Motivational quotes and reflection pages will encourage you to keep going! If you give Rachel 5-10 minutes a day for 90 days, she'll help you adjust your whole outlook, so you avoid the comparisons and experience lasting contentment.

Language: en
Pages: 192

The Contentment Journal

Authors: Rachel Cruze

Categories: Self-Help

Type: BOOK - Published: 2019-04-02 - Publisher:

Language: en
Pages: 122

My Contentment Journal

Authors: Dt Productions

Categories: Self-Help

Type: BOOK - Published: 2019-05 - Publisher: Independently Published

This beautiful contentment journal is the perfect way for you to remain happy and content through life's challenges! This 90 Day contentment diary comes with an inspirational and motivational quote for each day. It also includes spots for YOU to write down: Things your content and happy about each day