The Everything Krav Maga for Fitness Book

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book!

The Everything Krav Maga for Fitness Book

The Everything Krav Maga for Fitness Book

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

More Books:

The Everything Krav Maga for Fitness Book
Language: en
Pages: 288
Authors: Nathan Brown, Jeff Levine, Tina Angelotti
Categories: Health & Fitness
Type: BOOK - Published: 2007-08-01 - Publisher: Simon and Schuster

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that
Krav Maga for Beginners
Language: en
Pages: 144
Authors: Darren Levine, John Whitman, Ryan Hoover
Categories: Sports & Recreation
Type: BOOK - Published: 2009-02-03 - Publisher: Ulysses Press

An accessible primer on the disciplinary form's principles explains how to draw on street fighting skills in order to build self-defense capabilities and promote overall fitness, in a resource that includes coverage of such areas as strength training, fat burning, and escaping a threatening situation. Original.
Krav Maga
Language: en
Pages: 192
Authors: David Kahn
Categories: Sports & Recreation
Type: BOOK - Published: 2004-09-06 - Publisher: St. Martin's Griffin

Master the moves of krav maga—the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it
Krav Maga
Language: en
Pages: 224
Authors: Kevin Lewis, David Michael Gilbertson
Categories: Sports & Recreation
Type: BOOK - Published: 2016-08-09 - Publisher: Penguin

Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot's Guides: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will
The Everything Leadership Book
Language: en
Pages: 336
Authors: Eric Yaverbaum, Erik Sherman
Categories: Business & Economics
Type: BOOK - Published: 2008-04-01 - Publisher: Simon and Schuster

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

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