The Healthy Bones Nutrition Plan and Cookbook

In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, ...

The Healthy Bones Nutrition Plan and Cookbook

The Healthy Bones Nutrition Plan and Cookbook

A Medicine Through Food(tm) Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors' quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen's body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely--without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms--an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys' recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

More Books:

The Healthy Bones Nutrition Plan and Cookbook
Language: en
Pages: 304
Authors: Laura Kelly, Helen Bryman Kelly
Categories: Cooking
Type: BOOK - Published: 2016-06 - Publisher: Chelsea Green Publishing

A Medicine Through Food(tm) Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition
Exam Prep for: The Healthy Bones Nutrition Plan and Cookbook
Language: en
Pages:
Authors: Laura Kelly, Helen Bryman Kelly
Categories: Cooking
Type: - Published: - Publisher:

Books about Exam Prep for: The Healthy Bones Nutrition Plan and Cookbook
The Strong Bones Healthy Exchanges Cookbook
Language: en
Pages: 319
Authors: JoAnna M. Lund
Categories: Cooking
Type: BOOK - Published: 1997 - Publisher: Perigee

Offering a collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite, this cookbook is essential for women concerned about osteoporosis and healthy eating. Original.
Directory of Food and Nutrition Information for Professionals and Consumers
Language: en
Pages: 332
Authors: Robyn C. Frank, Holly Berry Irving
Categories: Cooking
Type: BOOK - Published: 1992 - Publisher: Greenwood

Lists organizations, academic programs, software, databases, and bibliographic sources
Osteoporosis Cookbook
Language: en
Pages: 32
Authors: Dr Luke Adams
Categories: Cooking
Type: BOOK - Published: 2020-04-25 - Publisher:

osteoporosis is a medical condition that causes bones to weaken, making them more prone to fractures. This means, even if a bump or fall is minor, an osteoporosis sufferer may still break a bone.Fractures (broken bones) through osteoporosis can happen in any part of the body, however the hips, wrists

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