The Mindfulness and Acceptance Workbook for Anxiety

The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.

The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

More Books:

Mindfulness & Acceptance for Anxiety (Large Print 16pt)
Language: en
Pages: 572
Authors: John P. Forsyth
Categories: Psychology
Type: BOOK - Published: 2010-05 - Publisher: ReadHowYouWant.com

Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing
The Mindfulness Workbook for Anxiety
Language: en
Pages: 192
Authors: Tanya J. Peterson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-05-15 - Publisher: Althea Press

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that
The Mindfulness and Acceptance Workbook for Anxiety
Language: en
Pages: 400
Authors: John P. Forsyth, Georg H. Eifert
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-04-01 - Publisher:

The first edition of the award-winning" The Mindfulness and Acceptance Workbook for Anxiety" introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Language: en
Pages: 224
Authors: Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel
Categories: Self-Help
Type: BOOK - Published: 2014-12-01 - Publisher: New Harbinger Publications

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Language: en
Pages: 168
Authors: Jan E. Fleming, Nancy L. Kocovski
Categories: Self-Help
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic

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