The New Rules of Lifting For Life

And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.

The New Rules of Lifting For Life

The New Rules of Lifting For Life

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.

More Books:

The New Rules of Lifting For Life
Language: en
Pages: 320
Authors: Lou Schuler, Alwyn Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-26 - Publisher: Penguin

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't
The New Rules of Lifting for Abs
Language: en
Pages: 304
Authors: Lou Schuler, Alwyn Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2012-01 - Publisher: Avery Publishing Group

Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
The New Rules of Lifting
Language: en
Pages: 301
Authors: Lou Schuler, Alwyn Cosgrove
Categories: Sports & Recreation
Type: BOOK - Published: 2008 - Publisher: Avery Publishing Group

Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.
Strong
Language: en
Pages: 304
Authors: Lou Schuler, Alwyn Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-10 - Publisher: Penguin

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should
The New Rules of Lifting for Abs
Language: en
Pages: 304
Authors: Lou Schuler, Alwyn Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-30 - Publisher: Penguin

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou

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