The Psychology of Exercise

Special Features of the Book Reader-friendly price Outstanding author team of active researchers with diverse areas of expertise End-of-chapter review questions and learning activities to enhance understanding Connections between theory and ...

The Psychology of Exercise

The Psychology of Exercise

The Psychology of Exercise: Integrating Theory and Practice, fourth edition, continues to weave together theory, research, application, and interventions to provide readers with a solid foundation in exercise psychology. In this comprehensive, accessible, book, the authors apply prominent theories and models to actual situations encountered professionally. Compelling graphs, models, other visuals, and effective pedagogical aids further enhance the material. The chapters in Part I help readers understand and modify exercise behavior, while those in Part II discuss psychosocial influences and the consequences of physical activity. Among the topics explored are the impact of exercise on self-perceptions, including self-esteem and body image; stress, anxiety, and depression; and emotional well-being. Chapters on the relationship between physical activity and cognitive function as well as health-related quality of life offer the latest information for these areas of study. Features of the Fourth Edition New streamlined chapter on self-perceptions and exercise, which combines previous chapters on self-esteem and body image. This more logical presentation of related topics makes it easier to teach these topics and better depicts their intersection. Refocused chapter on health-related quality of life and exercise, to include more emphasis on special populations and demonstrate how exercise can benefit those who have chronic diseases, chronic disabilities, or physical limitations. Discussions throughout on mobile devices, apps, social media, and high-tech point-of-decision and how these technologies can be used for tracking and measuring physical activity and for offering social support. Updated references, glossary, and graphics. Special Features of the Book Reader-friendly price Outstanding author team of active researchers with diverse areas of expertise End-of-chapter review questions and learning activities to enhance understanding Connections between theory and application throughout Focus boxes, with additional learning activities, highlighting research on physical activity and populations with chronic disease and disability Standardized questionnaires, including some of the most frequently used measures in exercise psychology research

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The Psychology of Exercise
Language: en
Pages: 456
Authors: Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
Categories: Health & Fitness
Type: BOOK - Published: 2016-12 - Publisher: Taylor & Francis

The Psychology of Exercise: Integrating Theory and Practice, fourth edition, continues to weave together theory, research, application, and interventions to provide readers with a solid foundation in exercise psychology. In this comprehensive, accessible, book, the authors apply prominent theories and models to actual situations encountered professionally. Compelling graphs, models, other
The Psychology of Exercise
Language: en
Pages: 450
Authors: Curt Lox, Kathleen Anne Martin Ginis, Steven J. Petruzzello
Categories: Exercise
Type: BOOK - Published: 2006 - Publisher: Routledge

The second edition of The Psychology of Exercise: Integrating Theory and Practice weaves together theory, research, application, and intervention, using evidence- and theoretical-based information to provide students with a solid foundation of exercise psychology. In this user-friendly text, the authors have applied prominent and thoroughly researched theories and models to
Psychology of Physical Activity
Language: en
Pages: 448
Authors: Stuart J. H. Biddle, Nanette Mutrie
Categories: Social Science
Type: BOOK - Published: 2007-09-12 - Publisher: Routledge

As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity has become, for many, a marginal aspect of life. Too little physical activity is linked to common, often serious, health problems, and although this link is now widely acknowledged, levels of sedentary behaviour continue to increase throughout
The Psychology of Physical Activity
Language: en
Pages: 274
Authors: Albert V. Carron, Heather A. Hausenblas, Paul A. Estabrooks
Categories: Exercise
Type: BOOK - Published: 2003 - Publisher: McGraw-Hill Companies

"This is a ground-breaking and comprehensive text devoted solely to the discussion of exercise psychology. Exploring all areas of personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research, it prepares the exercise science professional for future career opportunities in the pubic and private sector." --McGraw Hill.
The Psychology of Exercise
Language: en
Pages: 118
Authors: Josephine Perry
Categories: Psychology
Type: BOOK - Published: 2020-10-08 - Publisher: Routledge

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults,

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