Training for Rock Climbing

Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential.

Training for Rock Climbing

Training for Rock Climbing

Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.

More Books:

Training for Rock Climbing
Language: en
Pages: 112
Authors: Steve Bollen
Categories: Physical fitness
Type: BOOK - Published: 1997 - Publisher: Pelham Books

Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers
The Rock Climber's Exercise Guide
Language: en
Pages: 256
Authors: Eric Horst
Categories: Sports & Recreation
Type: BOOK - Published: 2016-12-01 - Publisher: Rowman & Littlefield

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of
Climbing
Language: en
Pages: 269
Authors: Clyde Soles
Categories: Sports & Recreation
Type: BOOK - Published: 2008 - Publisher: The Mountaineers Books

"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build
Training for Climbing
Language: en
Pages: 304
Authors: Eric Horst
Categories: Sports & Recreation
Type: BOOK - Published: 2008-09-16 - Publisher: Rowman & Littlefield

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Rock Sport
Language: en
Pages: 182
Authors: John Forrest Gregory
Categories: Sports & Recreation
Type: BOOK - Published: 1989 - Publisher: Stackpole Books

This title discusses the skills, techniques, equipment, and physical training necessary safe and enjoyable rock climbing.

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