Stress Proof

This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.

Stress Proof

Stress Proof

Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. *Rated #14 on the '100 Best Stress Management Books of All Time' list by BookAuthority* 'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution 'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard

More Books:

Stress-Proof
Language: en
Pages: 288
Authors: Mithu Storoni
Categories: Psychology
Type: BOOK - Published: 2019-01-10 - Publisher: Hachette UK

Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to
The Essential Guide to Living a Stress Free Life
Language: en
Pages: 239
Authors: Anthony S. Dallmann-Jones
Categories: Self-Help
Type: BOOK - Published: 1998 - Publisher: Three Blue Herons Pub

Offers suggestions for handling and reducing stress based on mental, emotional, physical, and social coping tools
The Ultimate Guide to a Stress-Free Life
Language: en
Pages: 120
Authors: Trey Tense
Categories: Humor
Type: BOOK - Published: 2000-04 - Publisher: Andrews McMeel Pub

The critic from the Standard called The Lawyers' Book of Ethics fascinating, poignant and real.* The Journal said this about The Complete Guide to Life After Graduation: One of the few books ever published that so quickly makes its point.* The Morning News pronounced The Ultimate Guide to a Stress-Free
Stress Reduction Tricks - The Ultimate Guide To Stress-Free Living
Language: en
Pages:
Authors: Chris Diamond, Nicole White
Categories: Self-Help
Type: BOOK - Published: - Publisher: Chris Diamond & Nicole White

*** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it.
The Happiness Problem
Language: en
Pages: 232
Authors: Wren-Lewis, Sam
Categories: Philosophy
Type: BOOK - Published: 2019-11-28 - Publisher: Policy Press

We appear to have more control over our lives than ever before. If we could get things right – the perfect job, relationship, family, body and mind – then we’d be happy. With enough economic growth and technological innovation, we could cure all societal ills. The Happiness Problem shows that

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