Water Exercises for Osteoarthritis

Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines.

Water Exercises for Osteoarthritis

Water Exercises for Osteoarthritis

Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition. Osteoarthritis is the most common form of arthritis, affecting over 21 million people in the United States. As Americans age, the number of people affected is expected to increase to 40 million by 2020. The pain of osteoarthritis causes people to stop exercising and leaves them vulnerable to all of the health risks associated with a sedentary lifestyle. Luckily, water exercises provide a way to reduce the pain and stiffness of arthritis. At the same time they increase endurance and strength. Rather than making osteoarthritis worse, exercise actually helps you get better physically and emotionally. The physical benefits of water exercise include easier movements and more energy. The psychological benefits include increased independence, less depression and anxiety, and an overall feeling of well being. Water Exercises for Osteoarthritis will help you get all of this and more.

More Books:

Water Exercises for Osteoarthritis
Language: en
Pages: 291
Authors: Ann A. Rosenstein
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher:

Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the
Water Exercises for Fibromyalgia
Language: en
Pages: 285
Authors: Ann A. Rosenstein
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher:

The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is
Aquatic Exercise for Rehabilitation and Training
Language: en
Pages: 352
Authors: Lori Thein Brody, Paula Richley Geigle
Categories: Education
Type: BOOK - Published: 2009 - Publisher: Human Kinetics

"Aquatic Exercise for Rehabilitation and Training "shows professionals how to design aquatic rehabilitation and exercise programs for various groups and individuals across the life span.
Arthritis Relief
Language: en
Pages: 312
Authors: Jean Wallace (Ph. D.)
Categories: Health & Fitness
Type: BOOK - Published: 1989 - Publisher: Rodale Books

Describes the warning signs of arrhitis and related ailments, and explains the role of diet, exercise, and relaxation in treating it
Water Exercise
Language: en
Pages: 177
Authors: Martha White
Categories: Health & Fitness
Type: BOOK - Published: 1995 - Publisher: Human Kinetics

Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body

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