Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines.
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Language: en
Pages: 291
Pages: 291
Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the
Language: en
Pages: 285
Pages: 285
The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is
Language: en
Pages: 352
Pages: 352
"Aquatic Exercise for Rehabilitation and Training "shows professionals how to design aquatic rehabilitation and exercise programs for various groups and individuals across the life span.
Language: en
Pages: 312
Pages: 312
Describes the warning signs of arrhitis and related ailments, and explains the role of diet, exercise, and relaxation in treating it
Language: en
Pages: 177
Pages: 177
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body