Wellbeing Mindfulness

Encyclopaedic in scope, this is a guide to enjoying a healthier, happier life in the twenty-first century.

Wellbeing   Mindfulness

Wellbeing Mindfulness

Encyclopaedic in scope, this is a guide to enjoying a healthier, happier life in the twenty-first century. Ultimately practical, the book offers a concise blueprint to the whole field of holistic health and is packed with exercises and tips for the reader to try. The book helps demystify often complex topics, presenting them in clear terms, and allows the reader to choose their own approach, they can either work through the book as a mental, spiritual and physical primer, or simply adopt a pick-and-mix approach, experimenting with whatever therapies or techniques appeal most. Introduction 1: Fundamental Principles 2: Body 3: Mind and Emotions Soul The Therapies Further Reading Resources Index Acknowledgements

More Books:

Wellbeing & Mindfulness
Language: en
Pages: 256
Authors: Jane Alexander
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-01 - Publisher: Carlton Books Limited

Encyclopaedic in scope, this is a guide to enjoying a healthier, happier life in the twenty-first century. Ultimately practical, the book offers a concise blueprint to the whole field of holistic health and is packed with exercises and tips for the reader to try. The book helps demystify often complex
Mindfulness in Positive Psychology
Language: en
Pages: 340
Authors: Itai Ivtzan, Tim Lomas
Categories: Psychology
Type: BOOK - Published: 2016-03-17 - Publisher: Routledge

Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology,
The Way of the Mindful Warrior
Language: en
Pages:
Authors: William Van Gordon
Categories: Psychology
Type: BOOK - Published: 2020-12 - Publisher:

"Written by world leading experts in both Buddhist and Western approaches to mindfulness, The Way of the Mindful Warrior offers a fresh and accessible guide to embracing authentic mindfulness in everyday life. The book cuts through the superficial hype related to mindfulness and provides a distillation of how to practice
My Wellbeing and Mindfulness Student Journal Grades K-2
Language: en
Pages:
Authors: Andrew Culley
Categories: Psychology
Type: BOOK - Published: 2020-02 - Publisher:

Books about My Wellbeing and Mindfulness Student Journal Grades K-2
My Wellbeing and Mindfulness Student Journal Grades 9-12
Language: en
Pages:
Authors: Andrew Culley
Categories: Psychology
Type: BOOK - Published: 2020-02 - Publisher:

Books about My Wellbeing and Mindfulness Student Journal Grades 9-12

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